5 REASONS WHY YOU NEED TO OVERCOME YOUR FEARS AND HOW

Fears can destroy the quality of life. Nothing can limit you as your fears. Most people use avoidance as a way to overcome their fears, but that is an unsuccessful strategy. We don’t need to live in fear, we need to overcome it.

But wait, What is fear?

Fear is an unpleasant emotion caused by the threat of danger, pain, or harm.

It's very important to overcome and below are why you need to overcome your fears.

WHERE YOUR FEAR IS, THERE YOUR TASK IS

If you are afraid, you need to investigate what are you afraid of. Avoiding scary situations is not overcoming your fear, but escaping from it. Where your fear is, there is your task. You need to solve that challenge, not escape from it.

FEAR IS A LIMITATION OF YOUR INDEPENDENCE AND FREEDOM

If you need to avoid some situations just because you are afraid of them, you are not free and independent. If something can destroy your self-esteem, it is not to be free and independent. Nothing is so strong, as to take from you your freedom and independence. That can happen only if you surrender yourself without a real fight.

FEAR IS A DESTROYER OF YOUR SELF-CONFIDENCE

When you are in a scary situation, try to notice what is with your self-confidence? You lose self-confidence. Why? Because fear can demonstrate to you that your personality is weak. Your personality is weak, but you don’t rely on and have trust in yourself. Without self-confidence, life can be really tough. Don’t let your fears, destroy your self-confidence.

FEAR RUINS YOUR PERSONALITY

Nothing can ruin your personality as fear. Fear causes self-doubts, insecurities, lack of self-confidence, and self-esteem. You choose avoidance and passivity in front of fear, but that is a wrong strategy. We need to use the best way to overcome our fears.

CAN YOU IMAGINE HOW GOOD YOUR LIFE COULD BE IF YOU WEREN’T AFRAID?

Use this question as a start of a journey to overcome your fears. Try to imagine situations that you are afraid of now, but when you approach to them in your imagination try to be calm. Be not afraid. Is that a good feeling? How good your life could be if you weren’t afraid?

THE BEST WAY TO OVERCOME YOUR FEARS

Don’t try to escape, go straight into situations where you feel the most intense fear. Breath deeply. Observe. Ignore the thoughts that make you run away. When you feel the most tremendous pressure to escape, the end is near. Fear doesn’t exist anywhere just in your mind. Endure these moments. You will feel like that is an eternity, but these are just minutes, you can survive that. Suddenly, you will feel how fear leaves you. This is your first victory. This tactic you can use in any battle with your fears. If you want to win your fears, you need to expose yourself to them. Fear is just a threat without execution. I will detail on this later, only keep yourself updated.

In conclusion, fear is deadlier than disease, that's why anyone living in fear should try as much as possible to get freedom and live a fulfilling life. Kindly share and keep yourself updated to this blog. Season's greetings to you all.