4 BENEFITS WHY MEDITATION WORTH PRACTICING

As life gets more boring and stressful, things are getting more broader to help man survive in it. Meditation is a tool to relax mind, it is mainly used when stressed out. It is also used to keep your mind focused on something or to study something. I personally use it during decision making process, you can use meditation during inner self communication. As a student, I used meditation when studying, probably everyone use meditation when studying, maybe you haven't realize that because we didn't practice it officially. I can remember, I used to meditate on the most important keywords of my books when reading so I can remember them clearly. I have a reason to tell you that every student that studies really hard make use of meditation. There are a lot of secrets behind meditation but I'm going to give you a couple of it, you can check out my upcoming ebook with detailed information.

Now what makes meditation worth practicing? Stay with me here because this is the core purpose of this post.

Meditation as I said before plays a very vital role in the survival of mankind. The world is turning into something more boring and stressful to some people with limited knowledge and as well turning into something more interesting to people like me and you with the knowledge to handle it, Human beings have more than two things running in their mind when their mind is still conscious. Meditation as a tool is to help mankind lease stress, Focus our mind on something more than the other, enable our mind to think effectively, studying, relax the mind and so more. Let's take the importance of meditation one after another.

◽ Lease Stress

◽ Focus

◽ Effective Thinking Ability

◽ Relaxing The Mind

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★ LEASE STRESS

Mindfulness meditation involves increased awareness of the present moment. With practice, it can be utilized anywhere and can bring lasting stress relief benefits. This simple meditation technique can be learned quickly and is considered by many to be one of the easiest meditations for stress relief. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. In that way your brain will learn to calm down.

★ FOCUS

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. A greater gain that meditation can bring is the long-term resilience that can come with regular practice. The practice of learning to refocus your thoughts can also help you redirect yourself when you fall into negative thinking patterns, which in itself can help relieve stress.

★ EFFECTIVE THINKING ABILITY

Meditation plays a vital role here because it will open up your brain to receive ideas. Have someone asked you a question like "Why did you think too much?" Lol, possibly you are thinking things unnecessarily so he may see it as "too much thinking". Here is where meditation jumps in, you don't have to think too much, you need to think effectively. A thought like "I think I'm going to wear that my beautiful purple gown when going to valentine's date with my boyfriend" for example can be considered as unnecessarily thinking. Valentine is generally known for a unique color, this color is one of the things that make valentine special, so why don't you think more effectively on the purpose of valentine and as well your boyfriend choice of dress before picking your valentine's dress. Hey, don't get me wrong I am only giving an example, the role of meditation here is that when you do some quiet and mindful meditation more often, it cools down your brain and trigger up your ability to think effectively, accurately and as well fasten your thinking capability.

★ RELAXING THE MIND

Meditation is a great tool for deep mind relaxation. An adult humans especially the elderly ones finds it hard to sleep at night because their brain has leaned to the "too much thinking technique" when solving problems or making decisions, thereby making their brain not to find rest easily. But with "meditation technique" the brain will learn to calm down and brings a relax state of mind to make you sleep like you are in heaven. There is something interesting I heard from one of my mentor and I do experience it, it worked is that meditation can not only calm your brain, it can as well equip you for success when properly use. I will love you to experience it too, follow the below instructions and thank me later.

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First download a meditation audio base on what you want to equip your brain with, such as educational meditation audio, mindful meditation audio, affirmation meditation audio, money meditation audio, success meditation audio, positive energy meditation audio. Don't know how to download one? Don't worry, what are friends for, I will help you download it, just contact me with the "contact me form" below with your correct email address or send me a message at m.me/Motivated.Joshua with the type of mediation audio you want and I will send it to you within 48 hours.

Secondly, before sleeping turn on the meditation audio, lie down on your bed and sleep following the lyrics of the audio. When you wake up in the morning, you are going to feel more energetic and encouraged to face your dreams. Trust me, it works more than that because it doesn't only encouraged you, it also open your mind up to ideas and thoughts that will help you achieve your desired goals.

In summary, Meditation worth so much than these, I only gave you some part of it's importance which includes lease stress, help human mind focus on one thing more than the other, stop thinking too much and start thinking more effectively and accurately, and lastly help us to have a deep state of mind relaxation. Do well to subscribe to my blog and follow me on social medias @Motivated.Joshua .